multidimensional approach to fully experience change embody the transformation
body mind connection
envision solutions and experience them
mentaly and bodily
in the process
system and individuum
transformation in action
In coaching work we consider diverse aspect of learning to provide experience on a deep level and make the results of our common work sustainable and longlasting. We go through dimensions that represents different processes but are complementary and connected to each other. Positive psychology, mindfulness teachings combined with yoga philosophy of the body and science of creativity are foundations of unique coaching method
MINDFULNESS ENHACES CREATION AND CREATIVITY
Mindfulness is at the core of a going through change, by present awareness one can create space of allowing new solutions, creativity and conscious authentic decisions. I apply Mindfulness in my coaching work not only as a stress reduction and calming practice but also as a transformative tool for finding effective, resilient, innovative ways to deal with complex problems. Mindfulness means to be fully present, a state of awareness of a present moment. Mindfulness is also about connectedness, connecting with our emotions, thoughts and bodies, its self exploration and consciousness. It is also about creating connection to the space and system you’re moving through and people you approach.
DEVELOPING RESSOURCES AND IDENTYFYING STRENGHTS
Positive Psychology explores identifying and building assets and strengths that enable individuals and communities to thrive. Thematise circumstances for experiencing a sense of meaning how we “make sense of life and our roles in it” as we need something to strive for and a connection between the important moments that construct our existence and give our life sense of a consistent story. Positive psychology interventions enhance well being and self actualisation.
CREATIVITY MAKES CHANGE AND INNOVATION POSSIBLE
My own goal coaching with clients is to inspire creative solutions, try new behaviours, find unexpected links, devop new ways of seeing and perceiving. To build confidence to act on creative ideas and make them work to foster innovation and just enjoying being in the creative flow. Myself as a coach I work with creative techniques, build, stories, images to make coaching experience inspirational, energising, stimulating and fulfilling.
CHANGE BEGINS IN THE BODY
Body Awareness Work and Yoga translates into the to work on the physical and mental level together, cultivate communication with our body and unite thinking, feeling and acting, rationality and emotionality, mind and body. Bringing some aspects of somatic work into coaching serves not only accessing self connection but also gives the ability to experience change deeper and more sustainable, experience it through our bodies and senses.